Wraps, Flatbreads, Salads, Oh My!!!

HEALTHY…FRESH…NUTRITIOUS…YUMMY…LOCAL…. These are just a few words that come into mind when thinking about Crunch Bistro, a Charlotte based local owned restaurant started by the Nussbaum family. Crunch Bistro offers hand crafted made to order salads, quinoa bowls, wraps, acai bowls, flatbreads and homemade soups! This establishment began at a kiosk (believe it or not) in Southpark Mall in 2011. After having a huge demand and growing popularity for their products, Crunch Bistro opened its first restaurant off of Rea Road and opened its second location in Uptown, Charlotte in 2017. Their menu includes over 40 fresh, NEVER FROZEN, ingredients allowing you to stay true to your nutritional goals but also leaving you with the feeling of being fulfilled. And from personal experience, you will definitely leave with your tummy satisfied. They focus on offering chef inspired meals at a super affordable price that won’t break the bank! Aaaaaaand did you know that a majority of the menu options are under 500 calories??? That’s really rare these days when you dine in or get take out from fast casual restaurants.

This is the inside of the Uptown, Charlotte location where the decor is modern, colorful, and cozy. Sticking with Crunch Bistro’s logo and color scheme, and having the large windows and patio area, all make the dining experience super enjoyable every time. At both locations they have a beautiful wooden focus wall that is rustic yet brings the outside in, just like the design on all the chairs mimicking tree branches.

Crunch Bistro boasts over 40 fresh ingredients ranging from veggies to bacon to fresh herbs prepared daily. All of these veggies are incorporated into their wraps, salads, flatbreads, and other items on their menu.

Baked Salmon Quinoa Bowl

BBQ Santa Fe Salad

BBQ Chicken Flatbread

Cornucopia Acai Bowl 

Chicken Salad Wrap

One of the reasons why I love Crunch Bistro so much is that there is something for everyone here. I love how fresh the ingredients are, how friendly the staff is, and how passionate Crunch Bistro is about executing great healthy meal options to satisfy all your nutritional goals. I mean even if you aren’t trying to watch your diet, these options are fantastic anyways! Oh and believe it or not……they have some of the best banana pudding I have tried in Charlotte. Who would’ve known that this local bistro would have such a thing. It’s made fresh daily every morning and absolutely delicious! Being from Alabama I know good “nanner puddin”! LOL!!!

Banana Pudding

Not only can you dine in, carry out, or order online, Crunch Bistro offers catering for any size group big or small! I had the pleasure of watching the Crunch Bistro team prep and cater for a large (500 person order) the other day, and OMG, they had it down to a T! Super organized and well planned! I was getting so hungry just watching them box up wraps on wraps on wraps! HAHAHA #hangry You can learn more about their catering options on their website www.crunchbistro.com

4 outta 500 wraps for a catering order!

Need ideas for a gift? Crunch Bistro offers gift cards as well at both locations. Trust me, your friend or family member will thank you later! 🙂

If you haven’t checked out Crunch Bistro, you definitely should go and get YO WRAP ON!!! Especially on Wednesdays as they offer $6 Wrap Wednesday specials! Whatever area you are in, you can expect the same fresh made to order menu items and great customer service! GO TRY IT Y’ALL!!!


Piper Glen

6414 Rea Road      Charlotte, NC 28277       704.362.0077      Hours 10am-8pm and Saturdays 10am-9pm


401 N. Tryon Street      Charlotte, NC 28202      980.498.5774    Hours 7am-5pm closed Saturday and Sunday



The Sweet Seoul